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1 2/3 cups water
1/3 cup nutritional yeast
1/3 cup whole wheat flour
1/8 cup canola oil
1 teaspoon sage
1 teaspoon rosemary
1/3 teaspoon salt
1/8 teaspoon black pepper
Preparation:
| 1. | In a stock pot, toast the nutritional yeast and flour over a medium flame for 3 minutes until both flour and yeast are lightly brown.
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| 2. | In a large frying pan, heat oil. Add the herbs, then add this mixture to toasted flour and yeast. Whisk for 3 minutes until mixture turns golden brown.
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| 3. | Slowly add water and whisk until creamy.
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| 4. | Add salt and pepper. Continue to whisk until smooth and creamy. Remove from heat.
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Serves: 8
Yields: 2 cups
Per serving:
58 Calories (kcal); 5g Total Fat; (70% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 91mg Sodium
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