At last, a book that tackles weight management issues where they begin – in the mind. In her groundbreaking book EATING BY DESIGN, weight management expert Carrie Wiatt identifies twelve distinct food personality types that provide the key to satisfying your unique needs and desires while attaining your target weight. The result is a system that lets you be you – and be fit too. "Each Diet Designs client is different, and individualized attention inspires the best success," says Wiatt. "My mission with EATING BY DESIGN was to offer this sort of personalized counseling so that readers can reap the same benefits." Learn to work with your personality in making good food choices for your individual style. This easy-to-use guide to your "eating mind" includes: Quizzes and profiles to help you determine your food personality type, from the Nurturer to the Ying-Yang or Passionflower. Personal prescriptions for each type, including meal plans, snacks, recipes, restaurant guidelines, and strategies and tips tailored to your profile. Shopping and snack lists, exercise guidelines, and a user-friendly nutrition reference section to make your healthy lifestyle easy and fun. EATING BY DESIGN enables you to lose weight and permanently transform your body without fighting your inner nature. Tap the power of personality to reach your full potential.